MTC 13: Dr Jay Wiles | HRV, Recovery, and Performance
In this episode of the Move the Chains podcast, host Ryan Munsey interviews Dr. Jay Wiles, an expert in heart rate variability (HRV) and nervous system resilience. They discuss the importance of HRV as a tool for measuring recovery and adaptability, the role of various devices in tracking HRV, and practical breathing techniques for downregulation. The conversation also covers the impact of heat and cold therapy on recovery, and concludes with advice on achieving consistency in performance and mental health.
Chapters
00:00 Introduction to the Podcast and Guest
02:52 Understanding Heart Rate Variability (HRV) Basics
06:02 The Importance of HRV in Performance
08:55 Using HRV as a Tool for Resilience
11:58 Practical Applications of HRV in Daily Life
15:02 The Role of Subjective Experience in Data Interpretation
17:56 Choosing the Right Tools for Measuring HRV
20:52 Responding to HRV Readings: When to Adjust Training
23:54 Balancing Objective Data with Subjective Feelings
32:08 Understanding Heart Rate Variability and Injury Prevention
36:18 Optimizing Recovery for Athletes
39:02 Breathing Techniques for Down Regulation
46:12 Resonance Breathing and Its Benefits
50:00 The Role of Heat and Cold Therapy in Recovery
54:12 Wearable Technology for HRV Tracking
59:57 Innovations in Biofeedback Technology
01:04:09 Dr. Jay Wiles's Final Thoughts on Consistency
Links
Connect w/ Dr. Jay Wiles
Connect with Ryan Munsey
Follow Ryan on Instagram
Subscribe to Ryan's YouTube Channel
Connect with Ryan on LinkedIn
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