In this episode of the Move the Chains podcast, Ryan Munsey interviews Tim Thomas, a former Australian Special Forces operator and founder of Breathwork in Bed. Tim shares his journey from military service to helping veterans and others heal through breathwork. He discusses the importance of breath as a tool for self-regulation, the impact of fatigue on performance, and the significance of connection and community in overcoming isolation. Tim also emphasizes the need for self-worth and identity in personal growth, providing practical techniques for listeners to improve their mental and physical wellness.

Chapters

• 00:00 Introduction to Tim Thomas and Breathwork

• 05:58 Tim's Journey with Breathwork and Trauma Healing

• 13:22 Understanding Fatigue and Energy Investment

• 19:34 Breaking Isolation and Loneliness

• 24:53 Achieving a Lifetime Goal: Saving Lives

• 30:52 The Impact of Mental Processing on Life Quality

• 38:01 Removing Blockages for Self-Sovereignty

• 43:32 Breath Techniques for Energy and Clarity

• 52:09 Practical Tools for Daily Awareness

Links:

• Connect with Tim Thomas

  • Breathwork In Bed App

    • Apple

    • Google

  • Tim Thomas Website

  • Tim Thomas on Instagram, TikTok, and LinkedIn

• Connect with Ryan Munsey

  • Website

  • Follow Ryan on Instagram

  • Subscribe to Ryan's YouTube Channel

  • Connect with Ryan on LinkedIn

• Get Your Copy of  F*ck Your Feelings

  • Audible

  • Amazon

• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com