Logo of WLE, Women Leaders in Law Enforcement, featuring a stylized tree with leaves, accompanied by the organization name.

WELCOME WLLE ATTENDEES!

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List titled '4 STEPS' with four items: 1. Own The Responsibility, 2. F*ck Your Feelings, 3. Align Your Actions With Values, 4. Move The Chains.
List of action items: 1. Define Your Values 2. Identify Your Recharge/Pressure Release Activities 3. Share Learnings With Team (Member) 4. Communicate Values Frequently

More on HRV

Podcast deep dive on HRV for recovery and performance

STRESS & HRV

Line graph illustrating training stress and parasympathetic activity over three days, with baseline HRV, high HRV, and arrows indicating changes from Day 1 to Day 3.

HRV By age

Graph showing the decline of HRV values with age, titled 'Middle 50% of HRV Values by Age'. The x-axis is labeled 'AGE (years)' from 20 to 65, and the y-axis is labeled 'HRV (ms)' from 30 to 110. The graph illustrates a downward trend in HRV as age increases.

LEADERSHIP

Hear how NFL coaches lead and develop winning culture.

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F*CK YOUR FEELINGS

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POST-CERTIFIED
EMOTIONAL RESILIENCE TRAINING PROGRAM

PEER generated DATA:

Stress Tolerance / “pressure-release valves”

Handwritten notes on a large white paper with a wooden frame. The notes include strategies for handling stress and mental health, such as focusing, re-focusing, breathing, delegating, trusting, and training. Additional words include visualize, obsess
Handwritten list titled '14 - Stress Tolerance' with tips such as breathing techniques, walking, tranquil environment, music, nature, taking rest, exercise, animals, journaling, reading, Podcasts, massages, video games, family time, vacations, and dr
Handwritten list titled '14 - Stress Tolerance' including tips such as exercise, mindset, self-care, diet, sleep, support group, travel, boundaries, relaxation, and comedy, on a white sheet of paper pinned on a corkboard.
A handwritten list titled '14. Stress Tolerance' with tips and activities written in blue ink on a white sheet of paper, including suggestions like working out, deep breaths, stretching, having a good cry, and taking time for yourself.
List titled '14. Stress Tolerance' with various activities and tips written in blue and black marker on white paper.
A handwritten list on a large piece of paper, titled '14. Stress Tolerance', featuring various activities such as workout, playing video games, watching lighthearted shows or movies, birdwatching, meditation, traveling, pets, and more, written in blu

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