Books by Ryan Munsey
Playbooks for people—and teams—who want consistency, results, and sustained excellence.
Ryan's books are neuroscience-backed field manuals, tested with Navy SEALs, Olympians, and Fortune 300 leaders, for mastering your thoughts and actions so you can deliver optimal performance, no matter the circumstances.
What(ever) It Takes
10 Steps to Win the Mental Game in Sports and Business
A 10-step system for delivering when the stakes rise and conditions turn, built from lessons with SEAL Team 6 operators, NFL coaches, UFC champions, Olympians, and founders.
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F*ck Your Feelings
Master Your Mind, Accomplish Any Goal, and Become a More Significant Human
The neuroscience of why your feelings sabotage your goals, and a practical playbook for acting anyway. Tough love for anyone serious about results.
Get a signed copyWhat readers and leaders are saying
“I’ve spent my life maximizing performance—figuring out how to train smarter, get better, and show up at my best when the pressure is on. Ryan Munsey brings that same mentality to What(ever) It Takes. This is a book for anyone who isn’t satisfied with just having potential and wants to learn how to consistently turn it into results.”
“Ryan Munsey has taken lessons from some of the highest performers in sports, business, and the military and transformed them into a practical system for pursuing our potential. What(ever) It Takes reminds us that success isn’t about motivation. It’s about alignment, preparation, discipline, and the behaviors we consistently repeat. This book will challenge you to raise your standards, remove the interference standing in your way, and relentlessly pursue the person you are capable of becoming.”
“The most engaging book since Malcolm Gladwell’s Blink. The work is made to be devoured… thank you Ryan.”
Bringing the book to your team?
Bulk orders of What(ever) It Takes can be paired with a keynote or leadership workshop from Ryan.