MTC 015: Is The Carnivore Diet The Optimal Human Diet For Longevity?
In this episode of the Move the Chains Podcast, Ryan Munsey delves into his experiences with the Carnivore Diet, discussing its benefits, the science behind nutrition, and the historical context of dietary recommendations. He emphasizes the importance of understanding the difference between nutrition science and policy, critiques the Standard American Diet, and presents compelling arguments for a meat-based diet. I share my personal journey, the setup for my current carnivore diet, and the potential health benefits associated with it, including reduced inflammation, better metabolic health, and improved energy levels.
Chapters
00:00 Introduction to the Carnivore Diet
03:00 How We Got Here & The History of Dietary Recommendations
12:52 Rethinking Plant-Based Diets - Are Plants Actually Good For You?
23:45 The Top 8 Benefits of a Carnivore Diet
29:30 The Power of Being A Fat-Adapted Athlete
39:11 What I Eat On A Carnivore Diet
53:46 Practical Tips for Implementing a Carnivore Diet
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