Jeff Nichols and Katherine Grimm join Ryan Munsey on this episode of the Move The Chains Podcast to discuss the impact of mindfulness, self-awareness and energy management on optimal performance.

Retired Navy SEAL Jeff Nichols and Katherine Grimm own and run Performance First, where they equip the next generation of Warriors with physical, mental and emotional tools to enhace their performance and well-being. Jeff and Katherine share proven strategies for high achievers to navigate the demands of high-pressure environments and manage your performance. 

The dialogue emphasizes the need for self-reflection, patience, and the continuous journey of personal development, while also touching on the importance of community and future plans for growth.

Chapters

• 00:00 Optimizing Performance for High Achievers

• 03:00 The Importance of Bandwidth Management

• 06:02 Down Regulation: Finding Balance

• 08:58 Tools for Mental Resilience

• 11:53 The Role of Awareness in Performance

• 15:10 Building a Toolbox for Success

• 18:12 Equipping the Next Generation

• 21:09 The Impact of Self-Awareness on Performance

• 30:06 The Power of Coaching and Connection

• 32:52 Mind-Body Connection and Down Regulation Tools

• 34:59 Success in Training: The Role of Authenticity

• 39:00 Building a Supportive Community in Training

• 42:10 The Importance of Mentorship and Generosity

• 43:59 The Art of Performing a Rep

• 47:00 Transitioning from Military to Civilian Life

• 50:01 Creating a Thriving Environment for Growth

• 53:02 Building Trust and Consistency in Training

• 01:05:20 The Importance of Action and Education

• 01:06:53 Connecting Through Music and Experiences

• 01:08:46 Finding Purpose and Community

• 01:10:14 Managing Expectations and Impressions

• 01:11:25 Practicing Patience and Self-Reflection

• 01:12:25 Behavior Change and Emotional Triggers

• 01:15:52 The Challenge of Control and Driving

• 01:18:30 Unpacking Reactions and Emotional Responses

• 01:21:50 Harnessing Emotions and Down Regulation

• 01:24:42 Exploring New Avenues for Growth

• 01:25:17 Connecting with the Community and Future Plans

Links:

• Connect with Jeff and Katherine:

  • Website: performancefirstus.com

  • YouTube: @jeffnicholscscsdtsacd149

    • Instagram: @jeffcscs | @fitsol22

• Books Mentioned:

  • Managing Transitions

  • Elevate and Dominate: 21 Ways to Win On and Off the Field

• Get Your Copy of F*ck Your Feelings

• • Audible (ON SALE THIS MONTH!)

  • Amazon

• Connect with Ryan:

  • Website

  • Follow Ryan on Instagram

  • Subscribe to Ryan's YouTube Channel

  • Connect with Ryan on LinkedIn

• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com