In this episode of Move the Chains, Ryan Munsey interviews Jeff Munn, a performance coach who specializes in helping founders and high achievers overcome mental barriers to success. They discuss the importance of decision-making, the 'Pick Now' framework, and how fear often disguises itself as prudence.

Jeff shares his journey from corporate law to coaching, emphasizing the need for self-awareness and recognizing emotional pitfalls. The conversation also touches on the significance of authenticity and the challenge of being true to oneself in a world filled with expectations. Jeff offers practical tips for consistency and encourages listeners to embrace discomfort as a pathway to growth.

Chapters

• 01:53 Jeff Munn's Journey and Philosophy

• 04:01 The 'Pick Now' Framework Explained

• 05:58 Action Creates Clarity

• 09:39 Facing Discomfort and Uncertainty

• 11:27 Taking Small Steps Towards Big Decisions

• 13:57 Fear and Analysis Paralysis

• 18:02 The Impact of Gut Decisions

• 19:51 Emotional Pitfalls in Decision Making

• 23:15 Recognizing Patterns for Success

• 25:38 The Role of Neuroscience in Coaching

• 28:23 Navigating Emotional Safety and Vulnerability

• 31:38 The Balance of Achievement and Letting Go

• 35:13 Turning It On and Off: Mastering Performance

• 38:43 Understanding True Motivations and Goals

• 41:43 The Challenge of Authenticity

• 45:32 Creating a Legacy of Possibility

Links

• Connect with Jeff Munn

  • Website

  • LinkedIn

• Connect with Ryan Munsey

  • Website

  • Follow Ryan on Instagram

  • Subscribe to Ryan's YouTube Channel

  • Connect with Ryan on LinkedIn

• Get Your Copy of  F*ck Your Feelings

  • Audible

  • Amazon

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